12 AFFIRMATIONS FOR A STRESS-FREE HOLIDAY
By Thomas and Judy Wright
1. I will remember that stress comes from within me. It is my reaction to situations and events around me.
2. I will live one day at a time.
3. I will do one thing at a time.
4. I will do the best I can, then put it away and not worry about it.
5. I will learn from my mistakes while being gentle with myself.
6. I will remind myself that there are always options.
7. I will treat all people with respect, including myself.
8. I will take time to enjoy my affectionate relationships.
9. I will express my feelings honestly each day.
10. I will attend to my real needs.
11. I will take time to gently grieve my losses.
12. I will attend to my spiritual needs in ways that comfort me.
