Sunday, August 31, 2008

Appreciation and thanks

"This world is fast-moving, constantly changing and all-absorbing -- appreciation and thanks have a way of slowing things down." - Ross Levin


Levin has a simple strategy for achieving mindfulness, appreciate what you have and give thanks. In order to be thankful and appreciative, we have to do two important things: get outside ourselves and pay attention to others around us as well as the scenery of our lives.