Thursday, December 04, 2008

AFFIRMATIONS FOR A STRESS-FREE HOLIDAY

12 AFFIRMATIONS FOR A STRESS-FREE HOLIDAY


By Thomas and Judy Wright




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1. I will remember that stress comes from within me. It is my reaction to situations and events around me.


2. I will live one day at a time.


3. I will do one thing at a time.


4. I will do the best I can, then put it away and not worry about it.


5. I will learn from my mistakes while being gentle with myself.


6. I will remind myself that there are always options.


7. I will treat all people with respect, including myself.


8. I will take time to enjoy my affectionate relationships.


9. I will express my feelings honestly each day.


10. I will attend to my real needs.


11. I will take time to gently grieve my losses.


12. I will attend to my spiritual needs in ways that comfort me.

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