Tuesday, December 23, 2008

Take a Breather

A TIP FOR MANAGING STRESS AT THE HOLIDAYS


Be sure to take some time for yourself. Steal away to a quiet place, even if it's the bathroom for a few moments of solitude. Spending a few minutes alone, without distractions, will refresh you. Listen to soothing music. Take a walk at night and stargaze. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

No comments: