Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Friday, December 05, 2008

Authority and Amends

"The purpose of making amends is to undo errors, repair damage, and make ourselves and those we have wronged feel better." - Alex Packer

The making of amends is a powerful tool for healing broken relationships. This is especially meaningful for parents in recovery. Some parents in recovery imagine that making amends to their children will undermine their authority. Nothing could be further from the truth. Honesty and humility strengthen the authority of parents rather than undermined it.

Wednesday, December 03, 2008

Rebuilding Trust

"Once a child develops a feeling of distrust for his parents, the feeling extends into personal isolation and general feelings of unsureness, personal imbalance, and rebellion." - Virginia Satir


Rebuilding damaged trust is a major task for parents and recovery. By the time parents get into recovery, they have usually destroyed a lot of trust that their children once had in them. This trust can be repaired but it takes time, patience and steady goodwill.

Thursday, November 20, 2008

Straight Communication

"It is my belief that any family communication not leading to realness or straight, single levels of meaning cannot possibly lead to the trust and love that, of course, nourish members of the family." - Virginia Satir



Straight communication is rarely experienced in chemically dependent family systems. In our recovery, we are learning to communicate in direct, non-gamy ways. We practice saying what we mean, and meaning what we say. We try to avoid all hidden meanings. If we're upset, we say so. No hidden agendas.

Friday, November 07, 2008

Our Daily Inventory

"Our daily inventory needs to be a review of what we said and did and its impact on those around us."- Terry Kellogg and Marvel Harrison


Step 10, taking a personal inventory, is a critical part of our recovery. It is the method we use for personal accountability. Without accountability, we cannot heal and repair our relationships. Repairing our relationships is central to our recovery as parents.

Sunday, November 02, 2008

Living in the Present

"Too many of us see yesterday, not today, when we look in the mirror." -- Maxwell Maltz


As parents and recovery, we come with lots of baggage from our past. This baggage has a tendency to drag us backwards. We must learn to live in the moment while looking forward to the future. As we apply the principles of recovery we are more and more able to live in day-tight compartments.